Sounds True Presents: The Yoga of Awakening (full courses)
This course, by renowned yoga instructor and spiritual leader, Seane Corn, will guide you to the deeper dimensions of yoga.
You’ll discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness.
As you progress from a physical to an energetic practice, you’ll use yoga poses to tune into the body-mind connection within.
In other words, you’ll develop a yoga practice that heals you not only physically, but also emotionally and energetically.
Contents and Overview
You’ll begin this course with Seane’s body-mind flow so that you can build yoga poses from the ground up. This will ensure the process will be safe and effective.
You’ll also master proper breathing with a lesson on ujjayi pranayama before you dive into vinyasa flow yoga and experience an all-levels practice.
When ready, you’ll move onto lessons on how to further deepen your yoga experience, and you’ll also have the opportunity to move through an advanced practice.
After you’ve completed the body-mind flow, you can move on to the chakra flow section of the course. At this point, you’ll be ready to go even deeper into the mind-body connection you’ve already established.
You’ll learn about the chakras, how they absorb and reflect information, and how they impact your health.
When your seven chakras are blocked, you’ll feel unbalanced and unwell, so you’ll tackle how to open up and balance each chakra for physical and emotional wellness.
By the time you complete this course, you’ll have a thorough understanding of the connection between the mind and body, as well as the impact that your thoughts have upon your health.
You’ll realize that there’s no separation between body and mind, and you’ll know how to heal yourself by witnessing your thoughts, aligning your chakras, and allowing abundance to flow into your life.